Helping You Breathe, Sleep, & Live Better
Myo Matters Blog
Five Warm-Ups To Help Kids Focus
Does your child struggle to focus on homework, chores, or reading? These five yoga-inspired warm-ups help kids release tension, reset their energy, and get ready to concentrate — in just a few minutes a day."
What Is Nasal Hygiene? (And Why It Matters for Breathing & Sleep)
When we think about hygiene, brushing teeth and washing hands usually come to mind first. But did you know your nose also benefits from its own daily care routine?
Why Orthodontic Success Begins with the Tongue
The way a patient breathes, swallows, and holds their tongue plays a critical role in both facial development and orthodontic stability. That’s where myofunctional therapy comes in.
The Perfect Pair: How Myofunctional Therapy and Craniosacral Therapy Work Together for Total Wellness
Craniosacral therapy and myofunctional therapy complement each other beautifully. While CST releases tension and calms the nervous system, MFT retrains oral muscles and breathing habits for lasting results. Together, they support better sleep, improved focus, TMJ relief, and whole-body wellness.
The Incredible Melting Face: How Mouth Breathing Reshapes Facial Development
Dr. William M. Hang, a leader in airway-centric orthodontics, has extensively documented how mouth breathing disrupts normal facial development, leading to significant structural changes over time. These changes can result in a "melting" appearance of the face, characterized by elongation, narrowing of the dental arches, and an overall imbalance in facial proportions.
"Why Adults Can Benefit from Myofunctional Therapy: It's Never Too Late to Optimize Your Health!"
By addressing the root causes of issues like TMJ pain, sleep apnea, or orthodontic relapse, myofunctional therapy helps you reclaim your health and well-being
The Missing Piece in Orthodontics: Correcting Parafunctional Habits
How Myofunctional Therapy Enhances Orthodontic Outcomes and Prevents Relapse: Orthodontic treatment is designed to straighten teeth and create a beautiful, functional smile. However, many patients and orthodontists face a frustrating challenge: relapse
The Role of Myofunctional Therapy in Facial Aesthetics
As we age, facial muscles may lose tone, leading to sagging skin and the formation of wrinkles. MFT exercises work to strengthen these muscles, potentially resulting in a firmer, more lifted facial appearance. Targeted facial exercises could improve muscle tone and reduce signs of aging—
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